Stillwater Therapy Practice

A Safe Space for

Compassionate, evidence-based therapy for individuals and couples navigating anxiety, trauma, and life transitions. Take the first step toward the life you deserve.

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Dr. Sarah Mitchell LMFT, PsyD

Why I Became a Therapist

I believe that therapy is one of the bravest choices a person can make. It's not about being broken — it's about being honest enough to say "I want something different."

After 12 years of working with individuals and couples, I've learned that the people who walk through my door aren't weak. They're the ones strong enough to ask for help. My approach combines evidence-based methods with genuine warmth, because healing happens in relationship — not in a textbook.

You don't have to have it all figured out to start. You just have to start.

Get to Know Us

Book a Free Consultation

Schedule a complimentary 15-minute call. No pressure, no commitment — just a conversation to see if we're the right fit.

We Create Your Plan

Together we'll define your goals and choose the approach that fits — whether that's CBT, EMDR, couples work, or something else.

Begin Your Journey

Start sessions at your pace. We check in regularly to make sure you're getting what you need, and adjust as you grow.

What Our Clients Say

I was nervous about starting therapy, but from the very first session I felt truly heard. After six months, my anxiety is manageable and I actually look forward to our sessions.

Maria T.

Individual Therapy Client

My partner and I were on the verge of separating. The couples therapy here gave us tools to communicate that we'd never had before. We're closer now than when we first got married.

James & Rachel K.

Couples Therapy Clients

The teletherapy option was a game-changer. I travel for work constantly and was able to keep consistent sessions. The platform is seamless and my therapist makes it feel just like being in the room.

David L.

Teletherapy Client

Therapy

How to Know If Therapy Is Right for You

Starting therapy is a personal decision. Here are five signs it might be time to talk to someone.

Person practicing mindfulness meditation

Anxiety

5 Grounding Techniques for Anxiety

Simple, evidence-based exercises you can use anywhere to calm your nervous system in minutes.

Relationships

What to Expect in Your First Couples Session

Nervous about couples therapy? Here's exactly what happens in a typical first session.

A Safe Space for

Why I Became a Therapist

How We Can Help

Your Path to Feeling Better